Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 10/30/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Maumee, Perrysburg
1
reply
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Q: Mile High
15 Total
Mile High set up four stations with a run in between stations 2 & 3.
Station 1: 25 jumping jacks, 25 T-pose merkins, 25 lunges, 25 LBC
Station 2: 25 Burpies
Station 3: 25 Absolutions, 25 toe taps, 25 imperial walkers and 25 weight presses
Station 4: 25 T-pose merkins, 25 BBC, sled pull, lateral run, sprint