Field of Dreams (Rolf Park)

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Date(s) - 10/30/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee, Perrysburg

1 reply
  1. Anonymous
    Anonymous says:

    PAX: Flo, Gapetto, Slurpie (New), Landslide, Brita, Klinger, Tupac, Berreta, Hannibal, Ringo, Mercy, Woodstock, Popeyes, Isosceles
    Q: Mile High

    15 Total
    Mile High set up four stations with a run in between stations 2 & 3.

    Station 1: 25 jumping jacks, 25 T-pose merkins, 25 lunges, 25 LBC
    Station 2: 25 Burpies
    Station 3: 25 Absolutions, 25 toe taps, 25 imperial walkers and 25 weight presses
    Station 4: 25 T-pose merkins, 25 BBC, sled pull, lateral run, sprint


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