Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 11/20/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Maumee, Perrysburg
1
reply
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PAX: Ringo, Berretta, Popeyes, MileHigh, Mercy, Geppetto, Woodstock, Rooster, Chew Toy, Landslide, Hannibal, VanGogh
Q: VanGogh
Warm-up: 20 side straddle hops in cadence, some stretching
Workout: 100 Lt Dans, 100 Kettlebell Swings, 100 Squat Thrusters, 200 Lunges (2 is 1), 400 Squats
Did in different sequences.
10 one leg squats each leg
66 count plank for Roosters BDAY
COT
6: Geppetto