Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 11/20/2019
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
boot camp, Maumee, Perrysburg


1 reply
  1. Dan
    Dan says:

    PAX: Ringo, Berretta, Popeyes, MileHigh, Mercy, Geppetto, Woodstock, Rooster, Chew Toy, Landslide, Hannibal, VanGogh
    Q: VanGogh

    Warm-up: 20 side straddle hops in cadence, some stretching
    Workout: 100 Lt Dans, 100 Kettlebell Swings, 100 Squat Thrusters, 200 Lunges (2 is 1), 400 Squats
    Did in different sequences.
    10 one leg squats each leg
    66 count plank for Roosters BDAY

    COT
    6: Geppetto

    Reply

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