The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 09/10/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
“RUCK Huckleberry Road”
Q: Rick “Huckleberry” Thielen
9/10/19 @ 5:30 a.m.
Fort Meigs
PAX:
Red Rider
Hannibal
Bongo
Ponzi
Casper
Shakira
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-7
FNG (Friendly New Guy): None
Ruck…
Fort Meigs to The Wall, Down the Stairs, to Hood Park and circle back to stairs, up the stairs and back to Fort Meigs with the Flag.
Circle of Trust:
Count Off (1-7)
NOR
Six was Casper
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:30 a.m.