Harroun Park (Ruckus)

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Date(s) - 03/05/2019
5:15 am - 6:15 am

The Q:
Klinger and Froman

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

2 replies
  1. Anonymous
    Anonymous says:

    What: Tuesday morning Ruck

    Where: Ruckus

    Q: Billy Bob

    PAX: Jimmy Dean, Cousteau, Extra Extra, Trinity, El Chapo, Link, Bullock, Posh, Beaker, Pixar, Mick, Elena

    Started with 5 core principles and informed the PAX I was looking to get 3.5 miles in. If we got done early then we would do some PT. Took off and Headed north on Main to Erie, W on Erie to Maplewood, E on Maplewood to Judy Young Way, S on Judy Young way continuing on Silica. Headed W after the river and walked across the Northview practice field then headed up the hill. Went around the back of the school picking up Silica and taking it to Convent. Headed down Convent to the Lourdes University Trail to Brint. Brint down to Main and Main back to our beginning. We got out miles in, but unfortunately no time for PT. Ended with COR, NOR, Link as the 6, announcements, prayer intentions, and a wrap up prayer.

    Great work men! It was an honor.

  2. Chris bosinger
    Chris bosinger says:

    Ruck sylvania
    Q- Mickey
    Pax- stamper , Belding , Pixar , jimmy dean , Klinger, beaker , trinity , Jeter, tweety, Mickey , extra extra,
    5 core principles
    Rucked 3 miles with PT throughout 20 squats , 20 Merkins , 20 imperial walkers, 20 Klinger kicks with ruck sack hold, 10 burpees
    Repeated all exercises upon completion .
    COT- prayers for troops and first responders as well as Crhp weekend


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