Harroun Park (Ruckus)

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Date(s) - 03/12/2019
5:15 am - 6:15 am

The Q:
Klinger and Froman

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Tues March 12 @ Ruckus (Harroun Park)
    Disney Prep Ruck
    No FNGs
    Q – Bullock
    PAX- Bluto, Link, Jimmy Dean, Cousteau, Beacker, Mr. Belding, Mickey, El Chapo, BillyBob, Extra Extra

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    3.7 Mile Ruck (w/ 2 coupons- 1 10lb plate and 1 25 lb plate)
    Took off out of parking lot North on Main St, East on Erie, South on Summit, West on Monroe, South on Main to entrance of walking path next to ten mile creek, made our way back through Harroun Park to Harroun Rd, crossed street to new path that goes under 475/23 and ends at Monroe St next to Burger King, u turned back on path, made our way back to Harroun Rd, Crossed and went back through park, exited park on Monroe st near marcos Pizza, and made our way back to Main St. Went South on Main st, back to Parking lot.

    Always an honor to lead.


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