Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 02/22/2022
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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The Chicken Run.
Run to Chick-Fila and back!
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
QIC: Simmons
Pax: Gap, Boo-Boo, Colonel, Oz, Pinewood, Ollie, SIpe, Honeymoon, Cogsworth, Mr. Wilson, Trinity, Goose, Trojan, Mulcahy, Wild sprayer, Splinter
The Thang:
Ran to Chick-fila and back. Got anywhere between 4-4.4 miles in.
COR
COT
Our 6 was Cogsworth who shared a great story about what F3 means to him
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Prayers
END
Nice to run with these HIM on a warmer Feb day!