Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/28/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Pups and WC Points
opening ceremonies
side straddles-warmup
Run to back side of Moon Tower and thru 2 courtyards
Workout-one dude runs a courtyard while all other dudes do an exercise. When he returns another dude runs and rest of us do another exercise. Once we get thru everyone we circle up for group exercise. Each dude is in plank position, ea dude does a merkin and counts off to 88. Once done we do the same pattern but a different exercise.
Back to the one dude running while rest do an exercise. Once thru the list again we circle up and do the count off to 88 again but do squats, dollys and crunches.
Finish up with a run around a courtyard then back to front of Moon tower.
Cot-Patch
Prayer
Coffee and dog treats!
All get a point for the workout and a F2 coffee
Patch,
Bob Vance,
Gap,
Cobra Commander,
Jimmy Dean,
Nougat,
Juice,
Sideshow,
Thong Song,
Wild Sprayer