Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 07/09/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Trojan
    Trojan says:

    HRT- 7/9/19
    The Pax [5]:
    -Trojan [Q]

    Tha Thang:
    Tuesday morning run beginning at Stranahan and entering Wildwood via the U Parks Trail. The Pax held a sub-8 minute pace to the boardwalk just below the manor house, arriving at the staircase. Pax then familiarized themselves with the staircase with a sequence that would include an exercise while ascending the stairs and active recovery while running the loop to arrive back at the bottom of the stairs. Ascending exercises included: Stair hops; alternating lunges up the stairs; sequence of two hops up, one hop back; sprint up, sprint down x2. Total of 300 stairs. The Pax then headed for home via a scenic route that included parts of the blue, purple, and red trails at a brisk pace for completion of a 4+ mile run.
    Since there were less than 6 posting, Cogs served as the 6. He shared that he felt that the workout was a good metaphor for life in that there were literally ups and downs and times that you felt like giving up, but that, like life, it is worth it to continue the journey and challenge yourself. Sipe announced that there will be football on Sundays in August at the Fuse. Prayer intentions for Ollie’s mom, Cogsworth’s boss’s daughter as she continues chemo, and Trojan’s colleague who recently had surgery to remove a tumor and continues her battle with cancer.
    Always an honor to start the day by leading men of great character.


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