Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 07/30/2019
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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An early morning at 5:30 4 pax members showed up to the HRT. These members included Dory, Rose, Ollie and Cogsworth. We presented five core principles. We ran four miles through Wildwood Park at an easy pace. At the end of our run COT was completed along with prayer requests.