Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 08/20/2019
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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Q: Colonel
Pax (11) — Cogsworth, Trojan, Ticket, Oz, Trinity, Sipe, Goose, Ollie, Rose, Dory, Colonel
Ran from Stranahan Elementary to the UT Trail up Holland Sylvania then into Wildwood along the pavement past the covered bridge. Turned at the covered bridge and back with a number of pax taking a lap or two around the school to get in 4.5 miles.
Strong run by all pax with everyone coming in under 9 min mile and a few pax getting in some early EC (2 miles) beforehand and Oz running 50 miles afterward for the fun of it.