Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 02/04/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    Early morning at 5:30 am ten PAX members were present and the five core principles of F3 were presented. These members were Danica, Pixar, Ticket, Goose, Trojan, Colonel, Ollie, Sipe, Trinity, Cogsworth. Our typical route was described which included a three or 4+ miles. The group left together and after 30 minutes we were able to account for all ten members. Nameorama and counterama was completed. Pixar was the sixth. Announcements and prayer request were completed. We all became better men because of this group.


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