Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 02/18/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Mater
    Mater says:

    DATE: 2/18/20
    COUNT: 8 PAX
    QIC: Mater
    PAX POSTING: Ticket, Ollie, Danica, Cogsworth, Goose, Mater, Trojan, Gap

    Reviewed the core principles of F3 then jumped right into it.

    The Thang:
    3-4 mile run. Ran down the bike trail to Wildwood, to the manor house then back for 3 miles. Ran laps around the building to get the distance you want.

    Ended with the six, COT and prayers.


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