Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 02/18/2020
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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DATE: 2/18/20
COUNT: 8 PAX
QIC: Mater
PAX POSTING: Ticket, Ollie, Danica, Cogsworth, Goose, Mater, Trojan, Gap
Reviewed the core principles of F3 then jumped right into it.
The Thang:
3-4 mile run. Ran down the bike trail to Wildwood, to the manor house then back for 3 miles. Ran laps around the building to get the distance you want.
Ended with the six, COT and prayers.