Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 02/25/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Ticket
    Ticket says:

    Run to Get Better
    Heart Rate Trail
    Q: Ticket
    PAX: Gap, Cogsworth, Jimmy Dean, Trojan, Sipe, Simmons, Splinter, Ticket

    It was a misty morning just above freezing. But, that didn’t stop 7 HIM from joining YHC for a Run to Get Better. We were all wearing something bright and colorful this morning to join our F3 brothers around the region and F3 Nation to show our support for the community of Lexington, SC as the mourn the loss of a little girl, Faye, a few weeks back. #F3forFaye


    Before we stepped off, YHC ran through the mission and 5 core principles. Since there was at least one PAX that was rather new to running at the AO and wasn’t familiar with the route, YHC ran through the options, including distance and incline.

    As we took off, YHC quickly checked the headcount to make sure we didn’t lose anyone along the way. PAX got in 3-5 miles.

    Ended in COT. Count-o-Rama, Name-o-rama, Simmons was the 6, telling us about how he loves the push from the PAX to get better. Prayers for Jeter and his surgery, for people to feel safe to let their kids out to play, and the people in Lexington, SC mourning the loss of Faye.

    Always a pleasure to lead the PAX for a few miles of running.


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