Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 10/06/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Pinewood
    Pinewood says:

    PAX: Colonel, Hedgehog, Jimmy Dean, Ticket, Splinter, Trinity (6), Sipe, Ozzie, Smails, Dirty, Ollie, Jeter, Pinewood(Q)

    Started with the 5 core principles and a quick HC before heading out. Ran the typical 3-5 miles on the Wildwood/University Parks Trail. Some turned right after the covered bridge and others went left to Corey and back for a cool 5 miles.

    Ended with a COT with count-o-rama and name-o-rama. Solid 6 by Trinity who brought up that those who need F3 the most may be the last we ask to come out. Pinewood followed up with a challenge to hit up different workouts, to expand what we all do.

    Announcements included the upcoming FloRuck to support our fellow Black Swamp brother. Prayer requests for Ofc. Mike Shaw from Sylvania PD and to help those who are hurting. Ended in prayer.


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