Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 12/15/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    Tuesday morning at 6:30, nine HIMs were presented with the five core principles of F3 to start our run. Our run consisted of either 4 or 4.5 miles. These PAX members were: Jimmy Dean, Sipe, Ticket, Dory, Ozzy, Jeter, Pinewood, Ollie, and Cogworth. The majority of us ran 4 miles. At the end of our run we gathered as a group and completed the normal routine. I decided to ask every member to open up and mention one thing that seem to be a stresor in our daily lives. At the end of our COT we prayed for every single member, so we could go into our daily lives and be the men that we were meant to be.


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