Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 01/04/2020
5:30 am - 6:15 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    Guard Your Heart Leadership Ruck

    PAX:
    Biggie
    Raven
    Hannibal
    Huffy
    Stark
    Casper
    Van Gogh
    Charmin
    Tupac
    Flubber
    Shrinkage
    Jennay
    Booyah
    Q Flo

    Mission
    Principles
    Rucked 2.5 miles
    Using Mark Miller’s book: The Heart of Leadership
    Five essentials for a good leader
    Hunger for wisdom
    Expect the best
    Accept responsibility
    Respond with courage
    Think others first

    COR 14
    Six was Van Gogh
    COT after beatdown

    Reply

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