Northview High School

1. 

   Jared "Mailman" Malone says:

   January 4, 2019 at 12:24 pm

   Saturday 12-29-2018 at 6:30am, 10 PAX members converged on Mt. Doom for what Mailman called 32 or 11.

   Mailman is named after Karl “Mailman” Malone, an NBA player who was number 32 with the Utah Jazz and 11 with the L.A. Lakers.

   PAX: Ticket, Mercy, Bluto, Jake the Snake, Rabbit, Beaker, Bullock, Poodle, MacMurray, and Mailman as QIC.

   Mailman explained that we will be doing either 32 reps or 11, it is “your choice.” If you do 32 reps then you will run down the hill to the creek and back up to move on to the next exercise. If you do 11 reps you need to run the hill 2x.

   Warm up: we ran around the hill and back up to the parking lot. We did 20 Mountain Climbers, Imperial Walkers, and Arm Circles.

   Workout: 32 or 11 reps, run down the hill to the creek and back after each movement. If you do 11 reps, you run down the hill and back 2x.
   **All done with a cinderblock or dumbbells**

   M: man makers
   A: arm raises
   I: incline merkins
   L: lunges
   M: man makers
   A: arm raises
   N: narrow squats

   Then if you finished this, you moved onto the “Beast Round” with the same reps 32 or 11 and running down the hill and back in-between movements.

   B: burpees
   E: even more burpees
   A: around the worlds
   S: squats
   T: take a lap around the school…you are too fit!

   COT

   It was a pleasure boys!

   -Mailman

   Reply

Leave a Reply