Levis Commons (The Commons)
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Date/Time
Date(s) - 12/11/2018
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club.
F3
Rick “Huckleberry” Thielen
12/11/2018
6:00 p.m.
Levi’s Commons, Perrysburg
“7-Eleven”
PAX:
Thai Guy
Charmin
Houdini
B Dub
Thermo
Huffy
Dutch
Tupac
Windex
Q: Huckleberry
Mission:
F3 (Fitness, Fellowship and Faith)
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-10
FNG (Friendly New Guy): None
The Thang:
Run around inner clock tower boulevard (1/4 mile)
33 Side Saddle Hops (4 is 1)
22 Cross Crunches (2 is 1)
11 Windmills (2 is 1)
11 Merkins
22 Jump Squats
33 Imperial Walkers (2 is 1)
REAT 1-7 AS OFTEN AS YOU CAN
Concluded at 6:40 p.m.
Circle of Trust:
Count Off (1-10)
NOR
Six was Huffy.
Ask for Announcements or Intentions
Prayer
Concluded at 6:45 p.m.
F3-#2 Fellowship at Bar Louie.