Timberstone Jr. High (Stone Wolfe)

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Date/Time
Date(s) - 01/02/2019
5:30 am - 6:15 am

The Q:
Kitty

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tim Carroll
    Tim Carroll says:

    Workout: circuit of exercise, then suicides, then exercise then suicide. After 5-6 exercises and suicides we did a lap around the building. Then repeat.
    1st circuit: 7 donkey kicks
    10 diamond Merlkins
    10 Freddy Mercurys
    10 Burpees
    10 Lt. Dans
    2nd circuit: 7 donkey kicks
    10 Peter Parkers
    10 mountain climbers
    8 imperial lunges
    3rd circuit: (called out member of the PAX to choose exercise)
    Ollie: 10 burpees
    Beaker: 10 squats
    Kitty: 10 Horsey ups
    Dirty: 10 merkins

    Ended in circle of trust. 16 PAX
    cogsworth
    Ollie
    Load
    Trinity
    Splinter
    Brute
    Dirty
    Pixar
    Kitty
    Ozzie
    Beaker
    Cousteau
    Mole
    Tidwell
    Commodist
    Holth

    Q

    Splinter was 6, talked about first workout in Cleveland, bear crawled first time, talked about being out for a month due to injury, tried to do more around the house and with the kids, but realized it’s very easy to get down on yourself and coming back to F3 realizing how important all of us are and how great it feels to see the Guys and push yourself and the accountability. Trying to be better men, and not only saying that in the circle but doing it in our everyday lives.

    Prayers by dirty for Rosie
    Mole for his wife’s grandfather who just passed away and her family.
    Cogsworths old neighbor who just passed away and his teenage daughters that saw him code. He also prayed for a good 2019 like 2018 brought him F3 and the importance it has brought his life
    Also we did 37 merkins for Kitty’s bday

    Reply

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