The Commons (Levis Commons)

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Date(s) - 06/18/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Jay Solarik
    Jay Solarik says:

    Theme: BoomBox BeatDown The Remix
    Date: 6/18/19
    Q: Jay (Thai Guy) Solarik

    1. Chew Toy
    2. Isosceles
    3. Tupac
    4. Channel
    5. Sipe
    6. Bluto
    7. Nimbus
    8. Houdini
    9. Huckleberry
    10. Huffy
    11. Ponzi
    12. FNG David Gordon “Gypsy”
    13. FNG Troy Bever “Cheese Head”

    – Fitness Fellowship Faith

    – To plant serve and grow mens small workout groups in order to reinvigorate male community leadership

    5 core principles
    1. Free
    2. Outdoors
    3. Open to all men
    4. Led in rotating fashion by men of F3, no trained professionals, you against you, modify as needed
    5. Ends in circle of trust

    CoT: Started with 13 and gained an FNG during the workout ending with 14

    Theme: Boombox Beatdown Remix… inspired by online challenge with workouts to songs

    – Side straddle hops to the song “Jump Around” by house of pain

    The Thang:
    1. Upper Body: Merkins / half burpee to the song Roxanne by the police. Roxane = Merkin, red light = half burpee
    2. Legs: Squats to the song Flower by Moby. Bring sally up = stand, Bring Sally Down = squat and hold until bring sally up
    3. Full Body: Burpees and side straddle hops to the song Thunderstruck by AC/DC. Thunder = burpee, in between = side straddle hops
    4. Core: LBC’s and hold LBC to the song I love the way you lie by Eminem and Rhianna. Eminem raps = LBCs Rhianna sings = hold LBC
    5. Full Body: Plank, Burpee, Half Burpee to song Best of you by FooFighters. Start plank, Best = half burpee, You = Full Burpee
    6. Ended in a game of tug of war. Used a large rope and split randomly into 2 teams. The team that won got to choose a workout for the team that lost.

    CoR – 14
    The six = Chew Toy

    FNG Naming:
    1. Named Dave first… Tupac HC’d him while he was running around Levi’s Commons. He travels a lot, owned an MMA gym, lives in the cinci area, has wife and kids, travels a lot for work so we gave him the name gypsy because he travels a lot.
    2. Named Troy second. Thai Guy HC’d him.. Thai guy’s friend from college. Recently engaged, 1 daughter, hunts, works for DANA, likes the Green Bay Packers so we named him “Cheese Head”

    – Announcements: F3 fia gathering event, 3rd F at Bar Louie
    – Prayer intentions: those traveling, Troys daughters surgery, troops and first responders, those holing prayers in their hearts


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