The Commons (Levis Commons)

Loading Map....

Date(s) - 07/09/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Anonymous
    Anonymous says:

    Q = Tupac
    PAX = butter Maker, Van Gough, HuckelBerry, Jimmy Dean.

    We began in usual fashion with the F3 mission statement and five core principles. Light turn out but a determined bunch.

    The Thang

    We warmed up with windmils followed by perfect execution of 21’s. The workout was explained and then mosied to our first station, store front.
    At every storefront we did one of the following in order:
    10   A bsolutions
    20   B urpies
    30   C runches (4 is one)

    First PAX to finish picked up the six to accompany him on that round.

    Next round were the following:
    10   A merican Hammers (4 is one)
    20   B ig Boy Situps
    30   C limbers (Mountian Climbers)

    Again first PAX to finish went back to pick up the six.

    Along the way women cheered us on and comment made about ladies enjoying the scenery from inside shops.

    Workout ended with COR, NOR a prayer and general state of fatigue. It was HOT.

    Well done men


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.