The Commons (Levis Commons)
Loading Map....
Date/Time
Date(s) - 07/30/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q – Isosceles
PAX – Thai Guy, Huckleberry, Houdini, Patriot, Mercy, Ponzi, and Bonds.
Round 1: 12 Minutes, with partner tally your sets on the left. Keep track of your reps on the right. Repeato if you get to the bottom. Max reps wins!
_________________ 25 Merkins / 50 m run : Jump Squats _______________
_________________ 25 Merkins / 50 m run : Absolutions _______________
_________________ 25 Merkins / 50 m run : Mountain Climbers _______________
_________________ 15 Burpees / 50 m run : Mule Kicks _______________
_________________ 15 Burpees / 50 m run : American Hammers _______________
_________________ 15 Burpees / 50 m run : Hand Release Burpees _______________
Round 2: Individual Challenge….Best Time Wins!!
20 Imperial Squat Walkers (2 is 1)
100m Run
20 V-ups
200m Run
30 Big Boy Sit-Ups
300m Run
40 Merkins
400m Run
Round 3: Until Failure…TBD
Always an honor to lead some badass PAX!