The Commons (Levis Commons)

1. 

   Anonymous says:

   August 7, 2019 at 6:02 pm

   8/6/19 Levis Commons: An “ABC” Kind of beatdown…”Anybody for Beatdown Checkers
   8/6/19
   Levis Commons
   6:00 pm
   Co-Q: Huckleberry and Thai Guy
   PAX:
   Jeopardy
   Whammy
   Huffy
   Cheesehead
   Channel
   TuPac
   Ticket
   Sipe
   Ponzi
   Q’s: Huckleberry
   Thai Guy
   Intro (Huckleberry)
   F3
   Fitness Fellowship Faith
   Mission:
   To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
   5 core principles:
   It’s always free
   It’s open to all men
   It’s always held outdoors, rain, shine, snow
   It is always led in a rotating fashion by the men of F3 – no professional training, you vs. You, modify as needed
   It always ends with a Circle of Trust
   COT:count off by two’s for two teams
   Theme: Beatdown by Game of Checkers?
   Give rules for playing checkers (Thai Guy) https://gamerules.com/rules/checkers-board-game/
   OBJECTIVE:  The objective of checkers is to get as many pieces from your opponents as possible
   It is not a collective decision on which piece to move, you go one by one in the line and the person up decides.
   Each team starts with 12 colored discs (of the same color).
   Players place their discs (pieces) on the dark squares on their side of the board.
   Black has first play, after turns alternate.
   Moves can only be made on black squares, so the pieces move diagonally. Pieces can only move in a forward direction, toward their opponent.
   If you are moving your disc forward, and not capturing your opponent’s piece in the move, you may only move it forward one square.
   In a capturing move, a piece leaps of the opponents piece in a diagonal line, landing on a dark square on the other side. While you can only capture one piece per jump you can make multiple jumps in a single turn, if the positioning of the pieces allows.
   After a piece is captured, it is removed from the board, and collected by the opponent. -> do workout on bottom of the piece
   If you have the ability to jump your opponents pieces, you must. However, in the even there are more than one capture possible from a single square, you may jump whichever piece is preferable.
   Once a piece reaches the first row of their opponents side of the board (conversely, the row farthest from the player who controls the piece), that piece is kinged, or becomes a king, and is crowned with a piece that had been captured by the opponent. King’s stand twice as tall as a single piece.
   Kings can only move diagonally as well, however they can move forward or backward as opposed to single pieces.
   Kings can also jump both forward and backward (diagonally) in the same turn, a multi-direction multi-jump.
   The game is won when the opponent is unable to make a move. This can happen one of two ways: the entirety of a player’s pieces were captured by the opponent, or a player’s pieces are all blocked from moving.
   Give rundown of the 12 exercises / summary of them (Thai Guy)
   12 on each side (recommend repeat same exercises on both sides)
   King = 5 Burpees for both teams anytime someone gets kinged
   Jumped = Team who got jumped has to do the exercise under the checker
   All = While waiting:
   Air raises
   Plank
   Squats

   12 exercises (same for each side)
   Merkins (20) Arms
   Wheel Barrel w/ partner Halfway to fire pit and back (switch on way back) Arms
   Shoulder taps (15) Arms (2 is 1)
   LBC’s (40) Core
   Hello Dolly w/ partner jump (20) Core
   Bicycle Kicks (25) Core (2 is 1)
   Big Boy Situps (30) Core
   Burpees (15) Full Body
   Side Straddle Hops (20) Full Body
   Squats (25) Legs
   Lt Dans (20) Legs
   Sprint Sprint to fire pit and back Legs
   Winning team: picks a workout for the losing team.

   COT
   NoR
   Sixth: Channel
   FNG: None
   Announcements and prayer intentions
   Prayer

   2nd F (Fellowship) followed at Tekela’s.

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