The Commons (Levis Commons)

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Date(s) - 08/13/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. John 'Huffy' Peer
    John 'Huffy' Peer says:

    Exceptional Results at the Commons
    Perfect conditions for a beatdown. Started out in the COT. Jeopardy brought an FNG! Went over what F3 Means, the Mission Statement, the Core Values, and the disclaimer.
    We started out with 25 Side Straddle Hops and 20 Slow Merkins (3 count down, 1 up). After that we reviewed the Beatdown main activities and off we went. the beatdown was:
    Pair up in Groups of 2 (possible 1 group of 3)

    Station #1
    Square Run- Ladder Run, Sprint, Side Shuffle, Back Peddle,Side Shuffle. 3 Cycles

    Station #2
    Decline Merkins (Feet on Step) 25
    Dips 25
    Incline Merkins (Hands on Step) 25

    Station #3 30 Yard
    Sprints (Each Direction is 1) 2
    Hops 1
    Heismen 1

    Station #4
    Bicycles From Your 6 (2 is 1) 50
    Back to Back Ball Handoffs 50 Revolutions
    Big Boy Sit-Ups (Ball exchange at the top) 25 Exchanges


    At 6:25 we played 1 hand tap football.

    We ended in the circle of trust. Did the Counterama and the Namerama. Ponzi was the 6 and laid down some inspiration. We named the FNG Rehab since he does physical therapy. PAX was:
    Thai Guy
    Side Show
    Huffy (Q)
    Richard ‘Rehab” Johnston (FNG)

    We did announcements (Ruck this Saturday), took prayer intentions and ended in prayer. At the start of the beatdown we discussed how our effort determines our results. The PAX busted tail through the whole beatdown. Not 1 man took it easy. Extreme effort = Exceptional Results. Great work men!!!


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