The Commons (Levis Commons)
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Date/Time
Date(s) - 08/27/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q = Tupac
PAX = Ponzi, Houdini, Patriot, Billy Bob,Huckelberry, Isocoles
We began in usual fashion with the F3 mission statement and five core principles. Light turn out but a determined bunch.
The Thang
We warmed up with side straddle hops followed by windmills
The workout was explained and then mosied the.field where Iron PAX preseason began. PAX did the workout for time. 6 rounds of the following with each round ending in 400 meter run.
Ever PAX gave maximum effort and each can be proud themselves.in the work.put in.
Workout ended with COR, NOR a prayer and general state of fatigue. It was HOT.
Well done men