The Commons (Levis Commons)
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Date/Time
Date(s) - 09/03/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q = Tupac
PAX = Hanibal, Thai Guy, Huckelberry, Chanel, Mr Glass, Dr. Banana
We began in usual fashion with the F3 mission statement and five core principles.
The Thang
We warmed up with side straddle hops followed by windmills
The workout was explained, bringing a Northern workout to the Burg.
The workout, BLIMPS:
Burpies,
Lunges,
Imperial Walkers,
Merkin
Plank Jacks
Squats
Began with 1 rep each, followed by a lap,
Round 2 was 2 reps each, up to 10 and startes back down. No one finished but maximum effort by all. We ended soaking wet from sweat. All exhausted. No shame here.
Workout ended with COR, NOR a prayer and general state of fatigue. It was HOT.
Well done men