The Commons (Levis Commons)

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Date(s) - 09/17/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Huffy
    Huffy says:

    The weather was perfect for a beatdown. We started with 8 PAX in the circle of trust with What F3 stands for, The Mission Statement, The Core Principles, and the you against you disclaimer. We followed that up with 25 side straddle hops, 15 Imperial Squats, and 20 Alternation side LBCs. Then we went through the stations and got to work.
    Doctor Banana (Son of Hannibal)
    Thai Guy
    Huffy (Q)

    Pair up in Groups of 2 (possible 1 group of 3)
    Station #1
    Broad Jumps 3 Cycles
    Ladder Steps 3 Cycles
    Cut-Back Run (Jog Back to Start) 3 Cycles

    Station #2
    Decline Merkins (Feet on Step) 25
    Basketball Merkins (1 is 1) 25
    Incline Merkins (Hands on Step) 25

    Station #3
    Sprints (Each Direction is 1) 4
    Car Push (Each Direction is 1) 2
    Imperial Squats 25

    Station #4
    Big Boy Sit-Ups (Ball exchange at the top) 25 Exchanges
    Back to Back Ball Hand Offs 50 Revolutions
    LBC Alternating Sides 2 is 2 25


    We then circled up and held plank for 50 push ups around the circle. After that we did a Guantanamo (the slow version, one person at a time), mossied over to the COT. Did the Counterama where we gained a Tai Guy and ended with 9. Did the Namerama. Huck was the 6. Announcements were the Frog and a very inspirational Cherry Street Mission Beatdown update from Tupac. One of the reasons for F3, leaving others better than you found them. Ended in prayer. I wanted to call out the PAX for gathering me equipment while I was talking to Tupac. It meant a lot to me how you guys continue to step up without even being asked. You HIM are awesome!! God Bless You All!


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