The Commons (Levis Commons)
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Date/Time
Date(s) - 09/24/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
9/24/19 – Howdy Pardner
Site: The Commons
PAX: Chanel, Stark, Jennay (Q), Tupac, Huckleberry.
Opened with Mission statement and 5 core principals. Today’s beatdown would involve partner exercises. Jennay would need to do some serious modification for it to work with the 5 Pax that were present. In the end, only the Burpee plank jumbs where a disappointment…
The Thang
Each exercise would involve coordinating with a partner (or partners) in order to be completed.
* Squat Jump High Five – 35
* Situp Fist Bumps – 35
* Lock Lunge Walk – Arms locked, lunge back and forth for about 25 yards
* Merkin Shoulder tap – tap your partner’s shoulder with a merkin in between – 30
* Tubthumpers – You get down, then you get up again – Odd man out does a lap – until all Pax took a lap.
* Dealer’s Choice leg throws – Leg Lifts with partner force down in any direction – 35
We then mosied over to the field to finish off with ultimate frisbee. Stopped for a few minutes to EH a guy doing lunges for fun – seemed like the perfect fit for our group. Hope to see him Saturday! Chanel tried desperately to catch the frisbee to no avail.
Ended with COR, Announcements (Jennay for got the NOR) and finally, COT.