Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/04/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
A game of chance
Started with some friendly banter, then:
Side straddle hops
Windmills
A lap around the loop
We then played a fun game of dice where we would rotate rolling an inflatable die with the following workouts done for each result:
1 – side straddle hop (x15)
2 – merkins (x15), Carolina dry docks(x15)
3 – big boys (x15), American hammer (x15)
4 – Mike tysons (x15), diamond merkins (x15)
5 – mountain climbers(x15) , crunchy frog (x15)
6 – burpee (x5)
At the end of each rotation we did a lap around the loop
Ended the workout with everyone’s favorite Sally up challenge
Wrapped things up with COR, NOR, COT
Inspiring 6 by the one and only Ricky Bobby
Announcements: weekend challenge, new site Q tomorrow at the Crucible
Prayer intentions: Gap’s family, Cobra’s dad
HIM:
Bull
Gap
Nougat
Cobra Commander
Jimmy Dean
Always a pleasure to lead!
Ricky Bobby
Shake and bake