Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/04/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
4/4/22
Faith Hill
The Thang: “On the Loose”
Q – Hedgehog
PAX (22) – Dory, Flush, Pinewood, T-Rex, Mole, Jeter, Brita, Minnie, Brute, Mayor, Gas Man, Tupac, Sideshow, Juice, Beaker, Mulcahey, Klinger, Sipe, Smails, Thong Song, Cogsworth, Hedgehog
Core Principals
Creedo
Mission
Warm Ups: slow Mountain Climbers, SSH’s
Partner Up
5 stations – each station has one moving exercise and 2 stationary exercises. While one pax moves to the distal cone and back, the other performs the 2 exercises. Switch…..then move to the next station
#1 – Farmer Carry 2 blocks
20 Merkins, 20 Jump Squats
#2 – Broad Jumps
50 LBC’s, 20 Diamond Merkins
#3 – Bear Crawls
20 Mike Tysons, 20 Mt. Climbers (4 is 1)
#4 – Tawny Kitaens (sliders)
20 BBSUP’s, 20 SSH’s
#5 – Lunges
10 Burpees, 10 Imperial Walkers (4 is 1)
Run around the school back to Station #1, Repeato
COT – countorama, Nameorama, Know the 6 (Brita), announcements, prayer intentions