Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/25/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Weekend Update
Q – Dauber
PAX – Scrooge, BVVR, Patch, Trex, FNG – Mugsy
After the spiel ( that was done to near perfection as we had an FNG among us ) and a brief discussion about if Vance’s phone had been hacked ( 20 burpees) We moseyed over to the wheel; stopping at separate times to perform 1 burpee, 2 snapdowns, 3 merkins, 4 meat scissors ( thanks Mailman for FS) and 5 SSH.
Partnered up – 1 guy ran ahead, partner caught up completed the 5 exercises and the flip flopped. This was repeated 20+ times. At one point we worked as one group with each of taking a turn as the lead.
Moseyed back to the tower for 5 minutes of dry stretching.
Quality 6 by Patch who ran a f’in marathon yesterday.
after a brief deliberation FNG was named Mugsy instead of Moped because we liked him.
CoT – prayers for BVVR’ s neighbor and relative and a focus to be present were your feet our at.