Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/23/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 1.23.23
QIC: Vance Refrigeration
PAX: Dauber, The Situation, Clinic (FNG), Palin, Mailman, Biff, Cratchit, TRex, Scrooge, Nougat, Tidwell, Care Bear, Patch, Juice, Gap, Wild Sprayer, Nerf Gun, Wilson, Gretel, Vance Refrigeration
(1) FNG “Clinic” who was brought out by The Situation
5 Core Principles, Mission & Credo
Mosey over the west parking lot on Bancroft.
Workout:
OYO
(25) Merkins
(25) Big Boys
(25) Squats
Run to end of parking lot and back then circle up
Cadence exercises
(15) Side Straddle Hops
(5) Burpees
Run to end of parking lot and back
OYO
(20) Merkins
(20) Big Boys
(20) Squats
Run to end of parking lot and back and circle up
Cadence Exercises
(15) Imperial Walkers
(10) Carolina Dry Docks
Run to end of parking lot and back
OYO
(15) Merkins
(15) Big Boys
(15) Squats
Run to end of parking lot and back
Cadence Exercises
(20) American Hammers
(20) Klinger Kicks
Run to end of parking lot and back
OYO
(10) Merkins
(10) Big Boys
(10) Squats
Run to end of parking lot and back
Cadence Exercises
(10) Burpees
(10) Mike Tyson
Run to end of parking lot and back
OYO
(5) Merkins
(5) Big Boys
(5) Squats
Run
Cadence Exercises
(20) Mt Climbers
(10) Carolina Dry Docks
Mosey back to entrance to U Hall.
COR: 20
NOR
Sharing of the Six:Biff-Brought out by Riggins and named because Back To The Future is his favorite movie. Loves F3 because it reminds him of being on a sports team.
FNG: Will- During NOR he said Promedica instead of his hospital name. During naming, he mentioned that he is from Cleveland so he got the name Clinic.
Prayer Intentions: Compassion and those less fortunate who don’t have a warm place to call home.
Always an honor,
Bob Vance, Vance Refrigeration