Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/13/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up
SSH, windmills, chainbreakers, Gummy Worms
Work-Out – V formation
Mozie over to the top of the ramp. That is the top of the V, bottom of the V is the bottom of the ramp, the other top of the V is just past the memory wall.
Do 5 of each exercise at the top, bottom and top of the V.
Do 10 of each exercise at the top, bottom and top of the V.
Do 15 of each exercise at the top, bottom and top of the V.
Round 1 – Merkins, Klinger Kicks, Mountain Climbers
– quick break for a few Valentine’s Day riddles
Round 2 – Hand-release Merkins, American Hammers, Squats
– quick break for a few more Valentine’s Day riddles
Round 3 – Inchworms, Crunchy Frogs, Monkey Humpers – only got through 5 of each for round 3
PAX in attendance – Cobra Commander, TRex, Nougat, Juice, Gap, Cratchit, Dauber, Wilson, Patch, Care Bear, Houdini and Beaker. Q’d by Beaker