Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/27/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
The Hill
Q: Ricky Bobby
Pax: Juice, Vance Refrigeration, Gap, Trex, Dauber, Wild Sprayer, Patch, Nougat, Nerf Gun, Dr. Bruce Banner, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops and windmills
We then moseyed over to the hill next to Glass Bowl where we did the first 2 exercises at the bottom of the hill, ran up, and did the last 2 exercises at the top. Rep count = 15. Exercises were
1. Peter Parkers
2. Diamond merkins
3. LBC’s
4. Freddy mercuries
5. Lunges
6. Squats
7. Mike Tysons
8. Merkin
9. American Hammer
10. Heel touch
11. Super man
12. Hip thrusts
13. Burpees
14. Bonnie Blairs
15. Kraken Burpees
16. Jump squats
Moseyed back and did a 60 count plank
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby