Moon Tower (University of Toledo – University Hall)

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Date(s) - 02/27/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Anonymous
    Anonymous says:

    The Hill

    Q: Ricky Bobby

    Pax: Juice, Vance Refrigeration, Gap, Trex, Dauber, Wild Sprayer, Patch, Nougat, Nerf Gun, Dr. Bruce Banner, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops and windmills

    We then moseyed over to the hill next to Glass Bowl where we did the first 2 exercises at the bottom of the hill, ran up, and did the last 2 exercises at the top. Rep count = 15. Exercises were

    1. Peter Parkers
    2. Diamond merkins
    3. LBC’s
    4. Freddy mercuries

    5. Lunges
    6. Squats
    7. Mike Tysons
    8. Merkin

    9. American Hammer
    10. Heel touch
    11. Super man
    12. Hip thrusts

    13. Burpees
    14. Bonnie Blairs
    15. Kraken Burpees
    16. Jump squats

    Moseyed back and did a 60 count plank

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Ricky Bobby


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