Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 03/20/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Dr. Banner
Pax: Dr. Banner, Patch, Gas man, Cobra Commander, Cogsworth, Gap, T-Rex, Louie, Wilson, Juice, The Situation, Nerf Gun, Bull, Nougat
Warmup: Side Straddle Hops
Mosey to Bridge
Explain Workout
Deck of Cards – Each card corresponds to number of reps, and each suit corresponds to type of exercise (Joker is x50).
Split into 2 groups and each laid out 5 cards.
Hearts: Merkins
Diamonds: Burpees
Spades: Squats
Clubs: American Hammers (3 is 1)
Mosey over to Pavilion
Same format for workout
Mosey over to International House
Hearts: Carolina Dry Docks
Diamonds: Kraken Burpees
Spades: “The Situation” Squat
Clubs: Flutter Kicks
Mosey Back