Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/27/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Toledo Coast
Tidwell, Cobra Commander, Dr. Bruce Banner, Wilson, Trex, Nougat, Ricky Bobby, Wild Sprayer-Q
Warm up SSH
The WO
1 Lap
100 merkins, 25 lbc
2 laps
75 merkins, 50 lbc
3 laps
50 merkins, 75 lbc
4 laps
25 merkins, 100 lbc
5 laps
COT
Prayers
SIP COFFEE! mmmmm
Awesome group that got after it. Nobody completed but Tidwell was close!