Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 04/03/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date Apr 3, 2023
Gloom Factor 41, overcast and windy
QIC T-Rex
PAX Dr. Bruce Banner, Wild Sprayer, Juice, Dauber, Patch, Boo Boo, Nougat, Oh Yeah, Wilson, Cobra Commander, Bluey, The Situation, Gap, TRex
Waramarama
– SSH
– Abe Vigoda
– Mozie to the mall
The Thang
Each spoke in the mall is a station. Pax completes the 3 exercises at their station, karaoke to the end of the spoke, repeato the set, karaoke back, then proceed to the next station.
Station 1
10 – Merkin
15 – Imperial Squatter
25 – Big boy
Station 2
10 – Carolina Dry Dock
15 – Situation Squat
25 – Leg lifts
Station 3
10 – Mike Tyson
15 – Lt Dan
25 – American Hammer
Station 4
10 – Wide Merkin
15 – Bridge up (2-1)
25 – Crunchy Frog
Station 5
10 – Diamond Merkins
15 – X-factor
25 – Monkey Humpers
Station 6
10 – Burpees
15 – Bonnie Blair
25 – Hello Dolly
Mary
Mozie back to Tower
Announcements
Dr. Banner is doing a summer mission to OceanSide NJ.
Challenge Weekend coming up in May