Moon Tower (University of Toledo – University Hall)

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Date(s) - 04/10/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Patch
    Patch says:

    Beautiful Spring Morning at Moontower. Minimal wind and 37 degrees
    Juice, Wilson, T-Rex, Nougat, Dr. Bruce Banner, Ricky Bobby, Bluey, Oh Yeah, Cogsworth, Patch

    5 Core principles, Credo, and liability statement

    Warm up:
    Side Straddle Hop in cadence
    Slow Windmill in Cadence
    Peter Parkers in Cadence

    Mosey down to the mall

    The Beatdown:

    6 shoot rotation
    Center Rotations: 1.) 15 Big Boys 2.) 15 American Hammers 2:1 3.) 10 Crunchy Frogs
    SHOOTS: (Jog Back Down the Shoot)
    Bear Crawl 20 Squats
    Karaoke 15 Elevator Merkins
    Backwards run15 Mike Tysons
    Sprint15 Dry Docks
    Skip Jumps 10 LT Dan’s
    Walking Lunge15 Mt Climbers

    COT: Great 6 by Ricky Bobby, Announcements, and end with prayer.
    Always a pleasure


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