Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Beautiful Spring Morning at Moontower. Minimal wind and 37 degrees
PAX:
Juice, Wilson, T-Rex, Nougat, Dr. Bruce Banner, Ricky Bobby, Bluey, Oh Yeah, Cogsworth, Patch
Welcome
5 Core principles, Credo, and liability statement
Warm up:
Side Straddle Hop in cadence
Slow Windmill in Cadence
Peter Parkers in Cadence
Mosey down to the mall
The Beatdown:
WagonWheel
6 shoot rotation
Center Rotations: 1.) 15 Big Boys 2.) 15 American Hammers 2:1 3.) 10 Crunchy Frogs
SHOOTS: (Jog Back Down the Shoot)
Bear Crawl 20 Squats
Karaoke 15 Elevator Merkins
Backwards run15 Mike Tysons
Sprint15 Dry Docks
Skip Jumps 10 LT Dan’s
Walking Lunge15 Mt Climbers
COT: Great 6 by Ricky Bobby, Announcements, and end with prayer.
Always a pleasure