Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/24/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Back Blast 4/24/23 – Moon Tower Monday
Q: Wilson
Attendees: Wilson, Nougat, T-rex, Dr. Bruce Banner, Patch, THE Situation
Beatdown at the spokes… various upper body, lower body and core exercises 10 reps each at each spoke. Run back to the center and bear crawl to the plaque. One Burpee and repeat.