Moon Tower (University of Toledo – University Hall)

Loading Map....

Date(s) - 05/01/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Mathew Correia
    Mathew Correia says:

    QIC: Cobra Commander
    PAX: Cogsworth, Dauber, Gretel, Cowboy, Romano, Wilson, Gas Man, Dr. Bruce Banner, Nougat, Ricky Bobby, Van Halen, Cobra Commander, Patch, Wild Sprayer

    Looked at the forecast the night before expected a lot of rain so switched to a location by the student Union to avoid the rain.
    The thang: Decided to do a Tabata workout instead
    Cycle 1 – mountain climber and inclined merkins
    Cycle 2 – Dips and Klinger Kicks
    Cycle 3 – squats and SSHs
    Cycle 4 – Air presses and plank jacks
    Cycle 5 – Burpees and Big boys
    Cycle 6- Imperial Walkers and lunges
    After the workout, Nougat lead us in yoga stretches for 10 minutes
    Headed back to the cove to name the FNG (Cowboy) and close in prayer for patience.
    Great to See Van Halen join us back and be part of F3 again.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.