Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 05/01/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC: Cobra Commander
PAX: Cogsworth, Dauber, Gretel, Cowboy, Romano, Wilson, Gas Man, Dr. Bruce Banner, Nougat, Ricky Bobby, Van Halen, Cobra Commander, Patch, Wild Sprayer
Looked at the forecast the night before expected a lot of rain so switched to a location by the student Union to avoid the rain.
The thang: Decided to do a Tabata workout instead
Cycle 1 – mountain climber and inclined merkins
Cycle 2 – Dips and Klinger Kicks
Cycle 3 – squats and SSHs
Cycle 4 – Air presses and plank jacks
Cycle 5 – Burpees and Big boys
Cycle 6- Imperial Walkers and lunges
After the workout, Nougat lead us in yoga stretches for 10 minutes
Headed back to the cove to name the FNG (Cowboy) and close in prayer for patience.
Great to See Van Halen join us back and be part of F3 again.