Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 05/08/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
5/8/2023 Moontower
BEA utiful spring morning overcast with a mild breeze temps in the Low 50’s
11 Pax Got after it.
Houdini, T-Rex, Cobra Commander, Van Halen, Wild Sprayer, Romano, Bob Vance Vance Refrigeration, Nougat, Cowboy, Dr. Bruce Banner, Patch
Welcome
5 Core principles, Credo, and liability statement
Warm up:
Side Straddle Hop in cadence
Slow Windmill in Cadence
Peter parkers
Mosey to Library Stairs
Beatdown:
Roll the Dice for exercises to complete 11’s at top and bottom of stairs
Exercise 1: Merkins
Exercise 2: Side Straddle Hops
Exercise 3: American Hammers
Exercise 4: Lt. Dans
Exercise 5: Big Boy Sit Ups
Exercise 6: Burpees
Mosey Home
COT
Count-o-rama and name-o-rama
6- Romano
Announcements
Prayer