Moon Tower (University of Toledo – University Hall)

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Date(s) - 06/05/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

2 replies
  1. PATCH
    PATCH says:

    5 Core principles, Credo, and liability statement

    Warm up:
    Side Straddle Hop in cadence
    Slow Windmill in Cadence
    Peter parkers
    Mosey to Library Stairs

  2. Jimmy Dean
    Jimmy Dean says:


    QIC: Jimmy Dean

    PAX: Jimmy Dean, Mr. Rogers, Patch, Wild Sprayer, Wilson

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for our troops and first responders.

    Always an honor to lead this group of men! Aye!

    THE THANG: At each spoke, guys took turns running to the end of the spoke and back while the rest of the group did 10 reps of each exercise until all reps were complete. Once station was completed, the group moved one station clockwise around the circle until time is called.

    Station 1:
    · 8-count Body Builders
    · Klinger Kicks (2:1)
    · Squats
    · Mountain Climbers (2:1)
    · Imperial Walkers (2:1)
    · Heel Touches (2:1)

    Station 2:
    · Kraken Burpees
    · LBCs
    · Lunges (2:1)
    · Plank Jacks
    · Windmills (2:1)
    · Lt Dans

    Station 3:
    · Absolutions
    · Big Boy Sit-Ups
    · Jump Squats
    · Donkey Kicks
    · Crunchy Frogs
    · Inch Worms

    Station 4:
    · Stump Huggers
    · Supermans
    · Jump Lunges (2:1)
    · Shoulder Taps (2:1)
    · Carolina Dry Docks
    · Mike Tysons

    Station 5:
    · Merkins
    · Captain Thors
    · Calf Raises
    · Speed Skaters (2:1)
    · SSH (2:1)
    · Nolan Ryan (both sides)

    Station 6:
    · Diamond Merkins
    · V-Ups
    · One-Legged Squat (2:1)
    · Crab Cakes (2:1)
    · Freddy Mercury (2:1)
    · Hand-release merkins


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