Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 6/26/23
Beautiful morning following a hard rain. Temps in the high 60’s and partly cloudy
The PAX:
Nougat, Cogsworth, Mr. Rogers, Wilson, Romano, Jimmy Dean, Patch (Q)
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Peter Parkers
Shakiras
Mosey to north east mall
The BEATDOWN
Loop Circuits
Complete the exercises then run the loop around the business building down the stairs and back up the stairs complete the next exercises
15 Merkins
20 Big Boys
20 Mountain Climbers 2:1
15 Dry Docks
20 LBC’s
20 Lunges 2:1
15 Mike Tysons
20 Crunchy Frogs
15 Peter Parkers 1:1
15 Dips
20 American Hammers 2:1
20 Situation Squats
Repeato
Mosey home
COT
6 provided by Mr Rogers
Prayers for our brother Cobra Commander