Moon Tower (University of Toledo – University Hall)

Loading Map....

Date/Time
Date(s) - 01/15/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

2 replies
  1. Ricky Bobby
    Ricky Bobby says:

    Title

    Q: Ricky Bobby

    Pax: Manchester, Felix, Nougat, Paych, Mr. Rogers, Bob Vance Vance Refrigeration, Wilson, Jimmy Dean, Paddleboat, Bidford, Waldo, Cogsworth, T-Rex

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of…

    Ended with COR, NOR, COT

    6: BVVR

    Always a pleasure to lead

    Reply
  2. Ricky Bobby
    Ricky Bobby says:

    End of the mild winter

    Q: Ricky Bobby

    Pax: Manchester, Felix, Nougat, Patch, Mr. Rogers, Bob Vance Vance Refrigeration, Wilson, Wison, Jimmy Dean, Bidford, Waldo, Cogsworth, Trex

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of Side Straddle Hops, Chain Breakers, and Abe Vigodas

    For the beatdown we had a list of 21 exercises. We started with just exercise 1 and added an exercise each round. The exercises were

    1. Merkins
    2. Mt climbers
    3. Squats
    4. LBC’s
    5. Dry docks
    6. Lunges
    7. Big boys
    8. Mike Tyson’s
    9. Super mans
    10. Jump squats
    11. Crunchy frogs
    12. Diamond Merkins
    13. Calf raises
    14. Side straddle hops
    15. Air press
    16. Imperial walkers
    17. Plank jack shoulder tap
    18. Lt. Dans
    19. X factors
    20. Freddy mercuries
    21. Burpees

    Rep count – 10

    Ended with COR, NOR, COT

    6: BVVR

    Always a pleasure to lead

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.