Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 02/05/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Wild Sprayer
    Wild Sprayer says:

    Im only 8 in dog years

    Bob Vance
    Wilson
    Dr Banner
    Nougat
    Yeast
    Mr Rodgers
    Crawdad-BS
    Paddleboat
    Patch
    Wooderson
    Sprayer-Q

    56 ssh

    lap

    56 dips, 56 lbc, 56 lunge

    lap

    56 carolinas, 56 v ups, 56 sqts

    lap

    56 air press, 56 lbc, 56 mt climbers

    lap

    56 shoulder taps, 56 freddies, 56 speedskaters

    lap

    plank circle. countoff to 56

    lap

    COT

    Crawdad was 6th, great to meet him
    Prayer
    Sip coffee

    btw it was my 56 Bday!

    Reply

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