Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 02/19/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Beaker
    Beaker says:

    Warm-Up
    Side Straddle Hops, Windmills, chainbreaker and gummy worms
    Hot Potato Moonball – down and back.

    Work-Out
    Part 1 – Tabata with Dribble Timer
    Inchworms
    Speed Skaters
    Crunchy Frogs
    Diamond Merkins
    In and Out Squats
    Klinger Kicks

    Relay Race – Bouncy Ball Bucket Relay – bounce the ball into the bucket, if catch, change jobs and move along, if miss, 2 burpees and try again.

    Part 2 – Tabata with Dribble Timer
    Merkins
    Squats
    American Hammers
    Mike Tysons
    Lunges
    LBC’s

    Relay Race – Bowling Ball Bucket Relay – pick a spot for the bucket, if you bowl the ball into the bucket, move along, if you miss, 10 air presses and try again.

    Part 3 – Tabata with Dribble Timer
    Gummy Worms
    Monkey Humpers
    Plank Twists
    Slo-Motion Merkins – up and down
    Calf Raise and Air Press – CRAP
    Super Duper Low Plank

    Circle of Trust

    PAX in attendance – Mailman, Floppy, Mr. Rogers, Miranda, Mongoose, Jimmie Dean, Scotch, Johnny, David Rudy FNG – now Packo, Mayor, Patch, Wilson, Nougat, Wild Sprayer, Nerf Gun, Bob Vance, Schooner, Dr. Banner, Gasman, Scrooge and Beaker. Q’d by Beaker

    Reply

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