Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 02/26/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Mr. Rogers
    Mr. Rogers says:

    Moontower back blast for February 26, 2024

    The Q: Mr. Rogers
    The 6: Mr. Rogers
    PAX: Nougat, Wild Sprayer, Patch, Cogsworth, Paddle Boat, Dr. Bruce Banner, Mailman, Scrooge, Dauber, Mr. Rogers

    We did a C.L.I.M.B beatdown.

    Exercises set 1:
    Carolina Dry Docks, LBCs, Inch Worms, Merkins, Big Boys

    Exercises set 2:
    Cheerleaders, Ltd. Dans, Incline Merkins, Mt. Climbers, Burpees

    The rep sequence for both sets:
    1 Dry Dock, 2 LBCs, 3 Inch Worms, 4 Merkins, 5 Big Boys
    run a lap
    Then do 2, 4, 6, 8, 10
    run a lap
    Then do 3, 6, 9, 12,15
    run a lap
    Then do 4, 8, 12, 16, 20
    run a lap
    Then do 5, 10, 15, 20, 25
    Run a lap

    Reply

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