Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 03/11/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Level UP – Again
    Q: Nougat
    Pax: Nougat, Patch, Mr. Rogers, Paddleboat, Wilson, Mailman, Scrooge, The Situation, Dr. Bruce Banner, Trex

    Intro
    – 5 core principles
    – Always Free
    – Always Outside (no matter rain, wind, or snow)
    – Open to all men
    – Lead by a member of the Pax in a rotation fashion
    – I am not certified or trained, You vs You
    – Ends in a Circle of Trust

    – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
    – Credo – “Leave no man behind, but leave no man where you found him.”

    Wearing Rucksacks, mosey over to Stairs between Student Union & Library

    Explain Workout
    – Start with first exercise (Merkins)
    – Carry Weight up and down steps (Rifle Carry, Farmers Carry, Ruck)
    – Perform first two exercises (Merkins & LT Dans)
    – Carry Weight up/down steps
    – etc…
    – Once you get through the pyramid, work your way back down

    Pyramid (Farmers Carry to top of stands and back)
    – Merkins (10)
    – LT Dans (9)
    – Klinger Kicks 2:1 (8)
    – Imperial Squatters (7)
    – Ruck Swings (6)
    – Overhead Press (5)
    – Crunchy Frogs 4:1 (4)
    – Stump Huggers (3)
    – Kracken Burpees (2) – Burpee & 3 HR Merkins
    – Bear Crawl sidewalk (1)
    (Repeato)

    Mosey back to U Hall

    COT
    COR 10
    NOR
    6: Paddleboat, EH by Facebook/Nougat, Nickname is because he’s building a canoe, F3 helps him in all 3 areas…including not needing Blood Pressure Meds any more!

    Announcements: Winter Challenge, Coffee Ruck, 2nd F at Sip

    Prayers – Nougat’s M & the conflict she is in with family. overall health of friends and family.

    Always an honor to lead

    Reply

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